much less understand if people have a vital role of dietary fiber for good health. In addition to digestive health and to facilitate a bowel movement, several types of diseases can be prevented his presence, including serious illnesses such as coronary heart disease, diabetes, high blood cholesterol, cancer and other diseases. Observe our fiber intake as early as possible in order to avoid the various diseases caused less fiber.
BENEFITS OF FIBER
Many studies have shown that dietary fiber in the gut would make the transit of food through the tract gastrousus be better controlled.
1st. Constipation
According to clinical research, high fiber intake, will result in greater fecal mass, thus stimulating peristaltic movement of the colon to push stool out. Besides fibers also formed stools that are soft and slippery, so not hard or painful when removed.
2. Hemorrhoids
Fibers useful in the formation of soft feces and large, so that the colon muscle work is not too heavy to remove it. Hard stools and always straining to defecate each time will make the bowel muscles become weaker and the risk occurs hemorrhoids or blood vessel dilation in the anus.
3. Irritable Bowel; Divertikulosis
Based on the research, almost half of adults aged from 45 years of suffering an divertikulosis. This condition occurs because the pressure of the intestines that causes the abnormal appearance of bumps on the colon wall similar shaped blisters. Bulge can bind dirt (feces) that resulted in a painful inflammation.
Fiber foods can be easily removed to encourage the faeces, so that the bulge can be smaller and will eventually disappear. Although no cure, the fiber can help prevent divertikulosis.
